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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Morning Editions
Poached Eggs
~
X
Poached Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
7%
Cholesterol 165mg
55%
Sodium 65mg
3%
Potassium 60mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 28mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 48RE
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Egg , White Vinegar , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
60
Hard or Soft Cooked Eggs
~
X
Hard or Soft Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
7%
Cholesterol 165mg
55%
Sodium 60mg
3%
Potassium 60mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 25mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 48RE
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
60
Turkey Bacon
~
X
Turkey Bacon
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.5g
13%
Trans Fat 0g
Saturated Fat + Trans Fat 2.5g
13%
Cholesterol 30mg
11%
Sodium 180mg
7%
Potassium 135mg
4%
Total Carbohydrates 1g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 5g
Calcium 25mg
2%
Iron 1mg
4%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Turkey Bacon
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
90
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.3g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fibre 1g
5%
Sugars 1
Protein 1g
Calcium 6mg
0%
Iron 0mg
2%
Vitamin C 5mg
8%
Vitamin A 28RE
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
90
Pancakes
~
X
Pancakes
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 190
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Saturated Fat + Trans Fat 0.5g
3%
Cholesterol 35mg
11%
Sodium 720mg
30%
Potassium 60mg
2%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 7g
Protein 5g
Calcium 103mg
10%
Iron 2mg
15%
Vitamin C 0mg
0%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Pancake Mix , Egg Blend , Canola/Olive Oil Blend
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
190
Pancake Syrup
~
X
Pancake Syrup
Nutrition Facts
Serving Size 30 mL
Amount Per Serving
Calories 100
% Daily Value*
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Saturated Fat + Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium -
Total Carbohydrates 27g
9%
Dietary Fibre 0g
0%
Sugars 15g
Protein 0g
Calcium 0mg
0%
Iron 0mg
0%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Table Syrup
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
30 mL
100
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size 180 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
1%
Trans Fat -
Saturated Fat + Trans Fat 0.3g+
1%
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 90mg
3%
Total Carbohydrates 17g
6%
Dietary Fibre 2g
10%
Sugars 0g
Protein 3g
Calcium 18mg
2%
Iron 1mg
8%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
180 mL
90
Crepes with a Berry Blend Sauce and Orange Scented Ricotta
~
X
Crepes with a Berry Blend Sauce and Orange Scented Ricotta
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 330
% Daily Value*
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
38%
Trans Fat -
Saturated Fat + Trans Fat 8g+
38%
Cholesterol 60mg
21%
Sodium 200mg
8%
Potassium 260mg+
7%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 16g
Protein 10g
Calcium 239mg
20%
Iron 1mg
6%
Vitamin C 7mg
10%
Vitamin A 97RE+
10%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Ricotta Cheese , French Crepes , 4 Berry Blend , Orange , Canola Oil , Sugar , Sugar
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
330
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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