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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Morning Editions
Egg and Cheese on English Muffin
~
X
Egg and Cheese on English Muffin
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 260
% Daily Value*
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
21%
Trans Fat -
Saturated Fat + Trans Fat 4.5g
22%
Cholesterol 190mg
63%
Sodium 520mg
22%
Potassium 90mg+
3%
Total Carbohydrates 29g
10%
Dietary Fibre 1g
4%
Sugars 3g
Protein 14g
Calcium 189mg
15%
Iron 3mg
20%
Vitamin C 1mg
0%
Vitamin A 90RE+
8%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
English Muffin , Egg , Cheddar Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
260
Hard or Soft Cooked Eggs
farm fresh soft or hard boiled eggs
X
Hard or Soft Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
7%
Cholesterol 165mg
55%
Sodium 60mg
3%
Potassium 60mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 25mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 48RE
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
60
Turkey Sausage
savoury lean grilled turkey sausage
X
Turkey Sausage
Nutrition Facts
Serving Size 85 g
Amount Per Serving
Calories 150
% Daily Value*
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0.1g
Saturated Fat + Trans Fat 3g
15%
Cholesterol 60mg
20%
Sodium 330mg
14%
Potassium 490mg
14%
Total Carbohydrates 4g
1%
Dietary Fibre 1g
3%
Sugars 0g
Protein 12g
Calcium 8mg
0%
Iron 1mg
6%
Vitamin C 1mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Turkey Sausage
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
85 g
150
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.3g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fibre 1g
5%
Sugars 1
Protein 1g
Calcium 6mg
0%
Iron 0mg
2%
Vitamin C 5mg
8%
Vitamin A 28RE
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
90
Pancakes
~
X
Pancakes
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 190
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Saturated Fat + Trans Fat 0.5g
3%
Cholesterol 35mg
11%
Sodium 720mg
30%
Potassium 60mg
2%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 7g
Protein 5g
Calcium 103mg
10%
Iron 2mg
15%
Vitamin C 0mg
0%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Pancake Mix , Egg Blend , Canola/Olive Oil Blend
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
190
Pancake Syrup
~
X
Pancake Syrup
Nutrition Facts
Serving Size 30 mL
Amount Per Serving
Calories 100
% Daily Value*
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Saturated Fat + Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium -
Total Carbohydrates 27g
9%
Dietary Fibre 0g
0%
Sugars 15g
Protein 0g
Calcium 0mg
0%
Iron 0mg
0%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Table Syrup
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
30 mL
100
Enchilada Breakfast Casserole
layered breakast casserole with ground chorizo, scrambled eggs, peppers, onion, and tortillas
X
Enchilada Breakfast Casserole
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 360
% Daily Value*
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
36%
Trans Fat -
Saturated Fat + Trans Fat 7g+
36%
Cholesterol 125mg
42%
Sodium 770mg
32%
Potassium 250mg+
7%
Total Carbohydrates 26g
9%
Dietary Fibre 3g
10%
Sugars 4g+
Protein 14g
Calcium 110mg
10%
Iron 7mg
50%
Vitamin C 20mg
35%
Vitamin A 17RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Ground Chorizo( Chorizo Sausage , Canola/Olive Oil Blend ) , Flour Tortilla , Egg , Enchilada Sauce( Canned No Salt Tomatoes , Onions , Garlic , Chili Powder , Canola/Olive Oil Blend , Cumin , Salt , Jalapeno , Bay Leaf ) , Onions , Red Bell Peppers , 1% Sour Cream , Black Olives , 2% Milk , Canola/Olive Oil Blend
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
360
Cream of Wheat
~
X
Cream of Wheat
Nutrition Facts
Serving Size 240 mL
Amount Per Serving
Calories 220
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
16%
Trans Fat -
Saturated Fat + Trans Fat 3.5g
17%
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 380mg
11%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 13g
Protein 11g
Calcium 459mg
40%
Iron 8mg
50%
Vitamin C 0mg
0%
Vitamin A 94RE
10%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
2% Milk , Cream of Wheat Cereal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
240 mL
220
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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