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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size 90 mL
Amount Per Serving
Calories 140
% Daily Value*
% Daily Value*
Total Fat 9g
13%
Saturated Fat 3g
16%
Trans Fat 0.1g
Saturated Fat + Trans Fat 3.5g
17%
Cholesterol 280mg
94%
Sodium 190mg
8%
Potassium 180mg
5%
Total Carbohydrates 4g
1%
Dietary Fibre 0g
0%
Sugars 3g
Protein 11g
Calcium 116mg
10%
Iron 1mg
10%
Vitamin C 0mg
0%
Vitamin A 107RE
10%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , Reduced Fat Milk , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
90 mL
140
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size 90 mL
Amount Per Serving
Calories 140
% Daily Value*
% Daily Value*
Total Fat 9g
13%
Saturated Fat 3g
16%
Trans Fat 0.1g
Saturated Fat + Trans Fat 3.5g
17%
Cholesterol 280mg
94%
Sodium 190mg
8%
Potassium 180mg
5%
Total Carbohydrates 4g
1%
Dietary Fibre 0g
0%
Sugars 3g
Protein 11g
Calcium 116mg
10%
Iron 1mg
10%
Vitamin C 0mg
0%
Vitamin A 107RE
10%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , Reduced Fat Milk , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
90 mL
140
Hard or Soft Cooked Eggs
~
X
Hard or Soft Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
7%
Cholesterol 165mg
55%
Sodium 60mg
3%
Potassium 60mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 25mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 48RE
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
60
Hard or Soft Cooked Eggs
~
X
Hard or Soft Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
7%
Cholesterol 165mg
55%
Sodium 60mg
3%
Potassium 60mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 25mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 48RE
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
60
Sausage Links
~
X
Sausage Links
Nutrition Facts
Serving Size 3 each
Amount Per Serving
Calories 130
% Daily Value*
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3.5g
18%
Trans Fat 0.1g
Saturated Fat + Trans Fat 3.5g
19%
Cholesterol 20mg
6%
Sodium 330mg
14%
Potassium 75mg
2%
Total Carbohydrates 3g
1%
Dietary Fibre 1g
3%
Sugars 1
Protein 5g
Calcium 0mg
0%
Iron 0mg
2%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Pork and Beef Sausage
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 each
130
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 90 mL
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.2g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 160mg
5%
Total Carbohydrates 10g
3%
Dietary Fibre 1g
4%
Sugars 0g
Protein 1g
Calcium 5mg
0%
Iron 0mg
2%
Vitamin C 4mg
6%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
90 mL
60
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 90 mL
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.2g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 160mg
5%
Total Carbohydrates 10g
3%
Dietary Fibre 1g
4%
Sugars 0g
Protein 1g
Calcium 5mg
0%
Iron 0mg
2%
Vitamin C 4mg
6%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
90 mL
60
Bologna
~
X
Bologna
Nutrition Facts
Serving Size 56 g
Amount Per Serving
Calories 160
% Daily Value*
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.5g
23%
Trans Fat 0g
Saturated Fat + Trans Fat 4.5g
23%
Cholesterol 35mg
11%
Sodium 600mg
25%
Potassium -
Total Carbohydrates 4g
1%
Dietary Fibre 0g
0%
Sugars 1
Protein 7g
Calcium 37mg
4%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 4RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Bologna
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
56 g
160
Waffles
~
X
Waffles
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Saturated Fat + Trans Fat 0.5g
4%
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 30mg
1%
Total Carbohydrates 13g
4%
Dietary Fibre 0g
0%
Sugars 1
Protein 2g
Calcium 20mg
2%
Iron 1mg
10%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Waffle
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
90
Belgium Style French Toast
~
X
Belgium Style French Toast
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 280
% Daily Value*
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 2g+
10%
Trans Fat -
Saturated Fat + Trans Fat 2g+
10%
Cholesterol 70mg
23%
Sodium 140mg
6%
Potassium 150mg
4%
Total Carbohydrates 56g
19%
Dietary Fibre 2g
9%
Sugars 39g+
Protein 6g
Calcium 66mg
6%
Iron 2mg
10%
Vitamin C 27mg+
45%
Vitamin A 11RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Strawberry Coulis( Strawberries , Water , Sugar , Cornstarch , Cinnamon ) , White Bread , Egg , Reduced Fat Milk , Whipped Topping , Vanilla Extract , Cinnamon , Nutmeg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
280
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Trans Fat -
Saturated Fat + Trans Fat 0.2g+
1%
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 60mg
2%
Total Carbohydrates 11g
4%
Dietary Fibre 2g
7%
Sugars 0g
Protein 2g
Calcium 12mg
2%
Iron 1mg
4%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
60
Black Bean Breakfast Bowl
~
X
Black Bean Breakfast Bowl
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 350
% Daily Value*
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.5g
12%
Trans Fat 0g
Saturated Fat + Trans Fat 2.5g
12%
Cholesterol 165mg
55%
Sodium 710mg
30%
Potassium 850mg+
24%
Total Carbohydrates 44g
15%
Dietary Fibre 15g
61%
Sugars 5g
Protein 19g
Calcium 131mg
10%
Iron 6mg
40%
Vitamin C 7mg
10%
Vitamin A 29RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Canned Black Beans , Egg , Avocado , Salsa , Canola/Olive Oil Blend , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
350
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Trans Fat -
Saturated Fat + Trans Fat 0.2g+
1%
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 60mg
2%
Total Carbohydrates 11g
4%
Dietary Fibre 2g
7%
Sugars 0g
Protein 2g
Calcium 12mg
2%
Iron 1mg
4%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
60
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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