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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Morning Editions
Frittata
~
X
Frittata
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 240
% Daily Value*
% Daily Value*
Total Fat 12g
19%
Saturated Fat 2.5g
13%
Trans Fat 0.1g
Saturated Fat + Trans Fat 2.5g
13%
Cholesterol 225mg
74%
Sodium 560mg
23%
Potassium 460mg
13%
Total Carbohydrates 24g
8%
Dietary Fibre 2g
10%
Sugars 2g
Protein 9g
Calcium 54mg
4%
Iron 1mg
10%
Vitamin C 10mg
15%
Vitamin A 69RE
6%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Yukon Gold Potatoes , Egg , Onions , Canola/Olive Oil Blend , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
240
Hard or Soft Cooked Eggs
farm fresh soft or hard boiled eggs
X
Hard or Soft Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 70
% Daily Value*
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
8%
Cholesterol 180mg
60%
Sodium 70mg
3%
Potassium 65mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 27mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 52RE
6%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
70
Bologna
pan fried sliced bologna
X
Bologna
Nutrition Facts
Serving Size 56 g
Amount Per Serving
Calories 160
% Daily Value*
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.5g
23%
Trans Fat 0g
Saturated Fat + Trans Fat 4.5g
23%
Cholesterol 35mg
11%
Sodium 600mg
25%
Potassium -
Total Carbohydrates 4g
1%
Dietary Fibre 0g
0%
Sugars 1
Protein 7g
Calcium 37mg
4%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 4RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Bologna
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
56 g
160
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.3g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fibre 1g
5%
Sugars 1
Protein 1g
Calcium 6mg
0%
Iron 0mg
2%
Vitamin C 5mg
8%
Vitamin A 28RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
90
Pancakes
fluffy golden pancakes
X
Pancakes
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 190
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Saturated Fat + Trans Fat 0.5g
3%
Cholesterol 35mg
11%
Sodium 720mg
30%
Potassium 60mg
2%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 7g
Protein 5g
Calcium 103mg
10%
Iron 2mg
15%
Vitamin C 0mg
0%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Pancake Mix , Egg , Canola/Olive Oil Blend
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
190
Pancake Syrup
~
X
Pancake Syrup
Nutrition Facts
Serving Size 30 mL
Amount Per Serving
Calories 100
% Daily Value*
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Saturated Fat + Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium -
Total Carbohydrates 27g
9%
Dietary Fibre 0g
0%
Sugars 15g
Protein 0g
Calcium 0mg
0%
Iron 0mg
0%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Table Syrup
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
30 mL
100
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size 180 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
1%
Trans Fat -
Saturated Fat + Trans Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 90mg
3%
Total Carbohydrates 17g
6%
Dietary Fibre 2g
10%
Sugars 0g
Protein 3g
Calcium 18mg
2%
Iron 1mg
8%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
180 mL
90
Enchilada Breakfast Casserole
layered breakast casserole with ground chorizo, scrambled eggs, peppers, onion, and tortillas
X
Enchilada Breakfast Casserole
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 360
% Daily Value*
% Daily Value*
Total Fat 23g
36%
Saturated Fat 7g
36%
Trans Fat -
Saturated Fat + Trans Fat 7g+
36%
Cholesterol 135mg
45%
Sodium 800mg
33%
Potassium 280mg+
8%
Total Carbohydrates 24g
8%
Dietary Fibre 2g
9%
Sugars 4g+
Protein 14g
Calcium 102mg
10%
Iron 7mg
50%
Vitamin C 19mg
30%
Vitamin A 49RE+
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Ground Chorizo( Chorizo Sausage , Canola/Olive Oil Blend ) , Flour Tortilla , Egg , Enchilada Sauce( Canned No Salt Tomatoes , Onions , Garlic , Chili Powder , Canola/Olive Oil Blend , Cumin , Salt , Jalapeno , Bay Leaf ) , Onions , Red Bell Peppers , 1% Sour Cream , Kalamata Olives , 2% Milk , Canola/Olive Oil Blend
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
360
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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