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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
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Portion
Calories
Qty
Morning Editions
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size 90 mL
Amount Per Serving
Calories 140
% Daily Value*
% Daily Value*
Total Fat 9g
13%
Saturated Fat 3g
16%
Trans Fat 0.1g
Saturated Fat + Trans Fat 3.5g
17%
Cholesterol 280mg
94%
Sodium 170mg
7%
Potassium 180mg
5%
Total Carbohydrates 4g
1%
Dietary Fibre 0g
0%
Sugars 3g
Protein 11g
Calcium 116mg
10%
Iron 1mg
10%
Vitamin C 0mg
0%
Vitamin A 22RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , 2% Milk , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
90 mL
140
Hard or Soft Cooked Eggs
farm fresh soft or hard boiled eggs
X
Hard or Soft Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 70
% Daily Value*
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
8%
Cholesterol 180mg
60%
Sodium 70mg
3%
Potassium 65mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 27mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 52RE
6%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
70
Breakfast Ham
grilled thinly sliced breakfast toupie ham
X
Breakfast Ham
Nutrition Facts
Serving Size 57 g
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Saturated Fat + Trans Fat 1g
5%
Cholesterol 20mg
7%
Sodium 500mg
21%
Potassium -
Total Carbohydrates 1g
0%
Dietary Fibre 0g
0%
Sugars -
Protein 8g
Calcium 3mg
0%
Iron 0mg
2%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Smoked Ham
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
57 g
60
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.3g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fibre 1g
5%
Sugars 1
Protein 1g
Calcium 6mg
0%
Iron 0mg
2%
Vitamin C 5mg
8%
Vitamin A 28RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
90
Pancake Syrup
~
X
Pancake Syrup
Nutrition Facts
Serving Size 30 mL
Amount Per Serving
Calories 100
% Daily Value*
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat -
Saturated Fat + Trans Fat 0g+
0%
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 5mg
0%
Total Carbohydrates 26g
9%
Dietary Fibre 0g
0%
Sugars 9g
Protein 0g
Calcium 1mg
0%
Iron 0mg
0%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Pancake Syrup
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
30 mL
100
Breakfaste Vegetable Frittata
cage free egg open faced vegetable omelet with spinach, onion, peppers and feta cheese
X
Breakfaste Vegetable Frittata
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 310
% Daily Value*
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
38%
Trans Fat -
Saturated Fat + Trans Fat 8g+
39%
Cholesterol 385mg
129%
Sodium 720mg
30%
Potassium 390mg
11%
Total Carbohydrates 8g
3%
Dietary Fibre 2g
6%
Sugars 4g
Protein 18g
Calcium 246mg
20%
Iron 3mg
20%
Vitamin C 54mg
90%
Vitamin A 137RE+
15%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , Red Bell Peppers , Feta Cheese , Onions , 2% Milk , Spinach , Canola/Olive Oil Blend , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
310
Cream of Wheat
~
X
Cream of Wheat
Nutrition Facts
Serving Size 240 mL
Amount Per Serving
Calories 220
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
16%
Trans Fat -
Saturated Fat + Trans Fat 3.5g+
17%
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 380mg
11%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 13g
Protein 11g
Calcium 459mg
40%
Iron 8mg
50%
Vitamin C 0mg
0%
Vitamin A 94RE+
10%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
2% Milk , Cream of Wheat Cereal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
240 mL
220
Square Belgian Waffles
~
X
Square Belgian Waffles
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 180
% Daily Value*
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Saturated Fat + Trans Fat 1g
5%
Cholesterol 35mg
12%
Sodium 360mg
15%
Potassium -
Total Carbohydrates 27g
9%
Dietary Fibre 1g
3%
Sugars 6g
Protein 4g
Calcium -
Iron -
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Belgian Waffle
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
180
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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