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LOCATION:
Mount St Vincent Un Rosaria
MENU:
POD Menu March 2023
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Breakfast
Lunch
Dinner
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Rise and Dine
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size
80 mL
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
8g
10%
Total Carbohydrate
3g
Saturated Fat
3g
Dietary Fiber
0g
0%
Trans
Fat
0.1g
Total Sugars
3g
Cholesterol
250mg
83%
Includes - Added Sugars
Sodium
150mg
7%
Protein
10g
Vitamin D
10%
•
Calcium
8%
•
Iron
6%
•
Potassium
3%
Ingredients:
Egg, 2% Milk, Salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 mL
120
Bologna
pan fried sliced bologna
X
Bologna
Nutrition Facts
Serving Size
28 g
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
9g
11%
Total Carbohydrate
1g
Saturated Fat
3g
Dietary Fiber
0g
0%
Trans
Fat
0.1g
Total Sugars
0g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
350mg
15%
Protein
3g
Vitamin D
•
Calcium
4%
•
Iron
2%
•
Potassium
1%
Ingredients:
Bologna
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 g
90
Homestyle Diced Fries
~
X
Homestyle Diced Fries
Nutrition Facts
Serving Size
120 mL
AMOUNT PER SERVING
1 serving per container
Calories
140
% Daily Value*
% Daily Value*
Total Fat
6g
8%
Total Carbohydrate
20g
Saturated Fat
0.5g
Dietary Fiber
2g
6%
Trans
Fat
0.1g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
180mg
8%
Protein
2g
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
5%
Ingredients:
Home Fries, Canola/Olive Oil Blend, Salt, Paprika, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120 mL
140
Blueberry Pancakes
~
X
Blueberry Pancakes
Nutrition Facts
Serving Size
2 each
AMOUNT PER SERVING
1 serving per container
Calories
260
% Daily Value*
% Daily Value*
Total Fat
9g
12%
Total Carbohydrate
37g
Saturated Fat
2g
Dietary Fiber
2g
8%
Trans
Fat
0.1g
Total Sugars
8g
Cholesterol
50mg
16%
Includes 0g+ Added Sugars
0%
Sodium
640mg
28%
Protein
8g
Vitamin D
2%
•
Calcium
6%
•
Iron
10%
•
Potassium
4%
Ingredients:
Water, Pancake Mix, Egg, Blueberries, Canola/Olive Oil Blend
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 each
260
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size
180 mL
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
17g
Saturated Fat
0.3g
Dietary Fiber
2g
9%
Trans
Fat
0g+
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g+ Added Sugars
0%
Sodium
65mg
3%
Protein
3g
Vitamin D
0%
•
Calcium
2%
•
Iron
6%
•
Potassium
2%
Ingredients:
Water, Oatmeal, Salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
180 mL
90
Blueberry Muffins
freshly baked blueberry muffin
X
Blueberry Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
220
% Daily Value*
% Daily Value*
Total Fat
8g
11%
Total Carbohydrate
32g
Saturated Fat
1g
Dietary Fiber
1g
5%
Trans
Fat
0g
Total Sugars
15g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
170mg
7%
Protein
3g
Vitamin D
•
Calcium
2%
•
Iron
8%
•
Potassium
Ingredients:
Blueberry Muffin Batter
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
220
Lemon Poppy Seed Muffins
~
X
Lemon Poppy Seed Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
230
% Daily Value*
% Daily Value*
Total Fat
11g
15%
Total Carbohydrate
29g
Saturated Fat
1g
Dietary Fiber
1g
2%
Trans
Fat
0g
Total Sugars
15g
Cholesterol
35mg
11%
Includes - Added Sugars
Sodium
110mg
5%
Protein
4g
Vitamin D
•
Calcium
4%
•
Iron
10%
•
Potassium
Ingredients:
Lemon Poppyseed Muffin Batter
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
230
Chocolate Chunk Muffins
~
X
Chocolate Chunk Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
220
% Daily Value*
% Daily Value*
Total Fat
7g
10%
Total Carbohydrate
36g
Saturated Fat
1g
Dietary Fiber
1g
5%
Trans
Fat
0g
Total Sugars
20g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
200mg
9%
Protein
4g
Vitamin D
•
Calcium
2%
•
Iron
6%
•
Potassium
Ingredients:
Chunks O' Chocolate Muffin Batter
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
220
Raisin Bran Mini Muffins
Golden raisin and bran muffins
X
Raisin Bran Mini Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
4.5g
6%
Total Carbohydrate
18g
Saturated Fat
0.4g
Dietary Fiber
3g
10%
Trans
Fat
0g
Total Sugars
9g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
105mg
4%
Protein
2g
Vitamin D
•
Calcium
2%
•
Iron
8%
•
Potassium
Ingredients:
Golden Raisin and Bran Muffin Batter
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
120
Small Croissant
~
X
Small Croissant
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
180
% Daily Value*
% Daily Value*
Total Fat
11g
15%
Total Carbohydrate
19g
Saturated Fat
6g
Dietary Fiber
1g
4%
Trans
Fat
0g
Total Sugars
2g
Cholesterol
35mg
12%
Includes - Added Sugars
Sodium
220mg
10%
Protein
4g
Vitamin D
•
Calcium
2%
•
Iron
8%
•
Potassium
Ingredients:
Croissant
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
180
Fresh Banana
~
X
Fresh Banana
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
110
% Daily Value*
% Daily Value*
Total Fat
0.4g
1%
Total Carbohydrate
27g
Saturated Fat
0.1g
Dietary Fiber
3g
11%
Trans
Fat
0g
Total Sugars
14g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
1mg
0%
Protein
1g
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
9%
Ingredients:
Banana
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
110
Fresh Apple
~
X
Fresh Apple
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
80
% Daily Value*
% Daily Value*
Total Fat
0.2g
0%
Total Carbohydrate
20g
Saturated Fat
0g
Dietary Fiber
3g
12%
Trans
Fat
0g
Total Sugars
15g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
1mg
0%
Protein
0.4g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
3%
Ingredients:
Apples
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
80
Fresh Orange
~
X
Fresh Orange
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
0.1g
0%
Total Carbohydrate
14g
Saturated Fat
0g
Dietary Fiber
3g
10%
Trans
Fat
0g
Total Sugars
11g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
1g
Vitamin D
0%
•
Calcium
4%
•
Iron
0%
•
Potassium
5%
Ingredients:
Orange
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
60
Fresh Cubed Cantaloupe
~
X
Fresh Cubed Cantaloupe
Nutrition Facts
Serving Size
90 mL
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
0.1g
0%
Total Carbohydrate
5g
Saturated Fat
0g
Dietary Fiber
1g
2%
Trans
Fat
0g
Total Sugars
5g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
10mg
0%
Protein
1g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
3%
Ingredients:
Cantaloupe
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90 mL
20
Yogurt, Assorted (Strawberry/Vanilla/Peach-Apricot/Cherry), 0% M
~
X
Yogurt, Assorted (Strawberry/Vanilla/Peach-Apricot/Cherry), 0% M
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
12g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
8g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
55mg
2%
Protein
3g
Vitamin D
•
Calcium
8%
•
Iron
0%
•
Potassium
Ingredients:
Skim milk, fruit or vanilla flavoured preparation (fructose, water, fruits (strawberries, cherries, peaches, apricots, apricot purée), natural flavours, modified corn starch, natural colours, carrageenan, sodium citrate, malic acid), modified milk ingredients, modified corn starch, agar, active bacterial cultures, vitamin A palmitate, vitamin D3. Made with vitamins A & D fortified skim milk.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
60
Akoori (Indian Scrambled Eggs)
~
X
Akoori (Indian Scrambled Eggs)
Nutrition Facts
Serving Size
120 mL
AMOUNT PER SERVING
1 serving per container
Calories
220
% Daily Value*
% Daily Value*
Total Fat
13g
18%
Total Carbohydrate
8g
Saturated Fat
5g
Dietary Fiber
1g+
3%
Trans
Fat
0.1g+
Total Sugars
6g+
Cholesterol
400mg+
133%
Includes - Added Sugars
Sodium
640mg
28%
Protein
16g+
Vitamin D
20%
•
Calcium
15%
•
Iron
15%
•
Potassium
8%
Ingredients:
Egg, 2% Milk, Tomatoes, Onions, Margarine, Jalapeno, Salt, Cilantro, Garam Masala, Turmeric, Cumin, Garlic
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120 mL
220
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten, sesame and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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