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LOCATION:
University of Regina
MENU:
Executive Catering Menu
PGS Grill & Co. Full Menu
Contactless Catering Menu
Culinary Menu 2022
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Breakfast
Lunch
Dinner
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Breakfast Grill
Fresh Fruit, Granola, and Yogurt Parfait
~
X
Fresh Fruit, Granola, and Yogurt Parfait
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
240
% Daily Value*
% Daily Value*
Total Fat
4g
5%
Total Carbohydrate
47g
Saturated Fat
1g
Dietary Fiber
3g
12%
Trans
Fat
0g+
Total Sugars
31g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
75mg
3%
Protein
9g
Vitamin D
6%
•
Calcium
15%
•
Iron
8%
•
Potassium
7%
Ingredients:
Blackberries Fresh, Blueberries Fresh, Cereal Granola Plain CDN, Cranberries Dried CDN, Raisins Sultana CDN, Strawberries Fresh Capped Sliced, Yogurt Vanilla Creamy 1.5% MF Pouch CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
240
Dark Bran Muffins
~
X
Dark Bran Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
200
% Daily Value*
% Daily Value*
Total Fat
8g
10%
Total Carbohydrate
30g
Saturated Fat
0.5g
Dietary Fiber
4g
15%
Trans
Fat
0g
Total Sugars
14g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
200mg
9%
Protein
4g
Vitamin D
•
Calcium
4%
•
Iron
15%
•
Potassium
Ingredients:
Batter Muffin Dark Bran CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
200
Jam, Strawberry,16 ml, CDN
X
Jam, Strawberry,16 ml, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
14g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
10g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
5mg
0%
Protein
0.1g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Sugar and/or glucose and/or glucose-fructose, strawberries, water, pectin, citric acid, sodium benzoate, colour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
60
Butter, Whipped, Pots, 4.5 g, CDN
X
Butter, Whipped, Pots, 4.5 g, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
30
% Daily Value*
% Daily Value*
Total Fat
3.5g
5%
Total Carbohydrate
0g
Saturated Fat
2.5g
Dietary Fiber
0g
0%
Trans
Fat
0.1g
Total Sugars
0g
Cholesterol
10mg
3%
Includes - Added Sugars
Sodium
30mg
1%
Protein
0g
Vitamin D
•
Calcium
0%
•
Iron
0%
•
Potassium
Ingredients:
Cream, sea salt, colour.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
30
Coffee (Regular)
~
X
Coffee (Regular)
Nutrition Facts
Serving Size
360 mL
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
10mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Coffee 100% Columbian Ground CDN, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
360 mL
0
Creamer, 10%, 9 ml, CDN
X
Creamer, 10%, 9 ml, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
0g
Saturated Fat
0.5g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
5mg
1%
Includes - Added Sugars
Sodium
5mg
0%
Protein
0.3g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Milk, cream, sodium citrate, disodium phosphate, carrageenan, carob gum.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
15
Sugar, 3.5 g, CDN
X
Sugar, 3.5 g, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
3g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
3g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Cane Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
15
Juice, Orange, No Sugar Added, Fairlee, 300 ml, CDN
X
Juice, Orange, No Sugar Added, Fairlee, 300 ml, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
150
% Daily Value*
% Daily Value*
Total Fat
0.4g
0%
Total Carbohydrate
35g
Saturated Fat
0g
Dietary Fiber
1g
3%
Trans
Fat
0g
Total Sugars
25g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
5mg
0%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
2%
•
Potassium
11%
Ingredients:
Orange juice from concentrate (water concentrated orange juice).
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
150
Continental Breakfast
~
X
Continental Breakfast
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
460
% Daily Value*
% Daily Value*
Total Fat
15g
21%
Total Carbohydrate
72g
Saturated Fat
5g
Dietary Fiber
3g
9%
Trans
Fat
0.1g+
Total Sugars
26g
Cholesterol
5mg
1%
Includes - Added Sugars
Sodium
460mg
20%
Protein
8g
Vitamin D
0%
•
Calcium
2%
•
Iron
20%
•
Potassium
1%
Ingredients:
***DO NOT USE***Dough Cinnamon Spicy Log 1.36 kg CDN Frozen, Batter Muffin Blueberry CDN Frozen, Cereal Granola with Fruit Low Fat CDN Bulk, Croissant Blend Jumbo Unsliced T&S 2.5 oz CDN Frozen-IQF, Danish Twisted Golden Proof & Bake 2.5 oz CDN Frozen, Filling Apple Pie Spy CDN-QC Bulk, Sugar Powdered CDN, Syrup Corn Golden CDN, Water Hot
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
460
Mini Croissant
~
X
Mini Croissant
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
170
% Daily Value*
% Daily Value*
Total Fat
9g
12%
Total Carbohydrate
21g
Saturated Fat
1.5g
Dietary Fiber
1g
4%
Trans
Fat
0.3g
Total Sugars
2g
Cholesterol
30mg
10%
Includes - Added Sugars
Sodium
220mg
10%
Protein
4g
Vitamin D
•
Calcium
2%
•
Iron
10%
•
Potassium
Ingredients:
Croissant Mini Egg-washed Pre-proofed 42.5 g CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
170
Assorted Mini Danishes
~
X
Assorted Mini Danishes
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
140
% Daily Value*
% Daily Value*
Total Fat
7g
9%
Total Carbohydrate
17g
Saturated Fat
4g
Dietary Fiber
1g
4%
Trans
Fat
0.2g
Total Sugars
6g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
140mg
6%
Protein
3g
Vitamin D
•
Calcium
0%
•
Iron
6%
•
Potassium
Ingredients:
Danish Assorted Mini RTB 1.6 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
140
Plain Bagel
~
X
Plain Bagel
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
310
% Daily Value*
% Daily Value*
Total Fat
3.5g
5%
Total Carbohydrate
60g
Saturated Fat
0.5g
Dietary Fiber
2g
7%
Trans
Fat
0g
Total Sugars
3g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
410mg
18%
Protein
10g
Vitamin D
•
Calcium
4%
•
Iron
25%
•
Potassium
Ingredients:
Bagel Plain Unsliced T&S 4 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
310
Cream Cheese
~
X
Cream Cheese
Nutrition Facts
Serving Size
30 mL
AMOUNT PER SERVING
1 serving per container
Calories
100
% Daily Value*
% Daily Value*
Total Fat
10g
14%
Total Carbohydrate
2g
Saturated Fat
6g
Dietary Fiber
0g
0%
Trans
Fat
0.3g
Total Sugars
1g
Cholesterol
30mg
10%
Includes - Added Sugars
Sodium
90mg
4%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
0%
•
Potassium
1%
Ingredients:
Cream Cheese Plain Philadelphia Brick CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 mL
100
Breakfaste Frittata with Mozzarella
~
X
Breakfaste Frittata with Mozzarella
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
280
% Daily Value*
% Daily Value*
Total Fat
20g
27%
Total Carbohydrate
7g
Saturated Fat
6g
Dietary Fiber
2g
6%
Trans
Fat
0.1g+
Total Sugars
4g
Cholesterol
375mg
124%
Includes - Added Sugars
Sodium
470mg
20%
Protein
17g
Vitamin D
10%
•
Calcium
15%
•
Iron
15%
•
Potassium
8%
Ingredients:
Cheese Mozzarella Pre-shredded 20% MF Mozzabene CDN, Egg Fresh Large CDN, Milk Partly Skimmed 2% 1 L CDN, Oil Canola/Olive Oil Blend Olivola CDN, Onions Red Fresh Julienne Sliced, Peppers Bell Red Fresh Sliced Thin, Salt Kosher CDN, Spice Pepper Black Ground CDN, Spinach Baby Fresh
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
280
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size
80 mL
AMOUNT PER SERVING
1 serving per container
Calories
100
% Daily Value*
% Daily Value*
Total Fat
6g
8%
Total Carbohydrate
2g
Saturated Fat
2.5g
Dietary Fiber
0g
0%
Trans
Fat
0.1g
Total Sugars
1g
Cholesterol
220mg
73%
Includes - Added Sugars
Sodium
130mg
6%
Protein
8g
Vitamin D
10%
•
Calcium
6%
•
Iron
6%
•
Potassium
2%
Ingredients:
Egg Liquid Whole Ultra CDN Fresh, Milk Partly Skimmed 2% 1 L CDN, Salt Kosher CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 mL
100
Applewood Smoked Bacon
~
X
Applewood Smoked Bacon
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
35
% Daily Value*
% Daily Value*
Total Fat
3g
4%
Total Carbohydrate
0g
Saturated Fat
1g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
10mg
3%
Includes - Added Sugars
Sodium
135mg
6%
Protein
3g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
1%
Ingredients:
Bacon Applewood Smoked Centre Cut Sliced 16/18 CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
35
Pork Breakfast Sausage
golden grilled pork breakfast sausage
X
Pork Breakfast Sausage
Nutrition Facts
Serving Size
2 each
AMOUNT PER SERVING
1 serving per container
Calories
200
% Daily Value*
% Daily Value*
Total Fat
17g
23%
Total Carbohydrate
4g
Saturated Fat
7g
Dietary Fiber
1g
3%
Trans
Fat
0.1g
Total Sugars
1g
Cholesterol
25mg
9%
Includes - Added Sugars
Sodium
410mg
18%
Protein
6g
Vitamin D
•
Calcium
4%
•
Iron
2%
•
Potassium
Ingredients:
Sausage Breakfast Pork Raw 1 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 each
200
Pork Sausage Patty
~
X
Pork Sausage Patty
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
110
% Daily Value*
% Daily Value*
Total Fat
7g
9%
Total Carbohydrate
2g
Saturated Fat
3g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
160mg
7%
Protein
10g
Vitamin D
•
Calcium
2%
•
Iron
10%
•
Potassium
Ingredients:
Sausage Patty Pork Round Fully Cooked 48 g CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
110
Ham, Brie and Croissant Skillet
~
X
Ham, Brie and Croissant Skillet
Nutrition Facts
Serving Size
180 mL
AMOUNT PER SERVING
1 serving per container
Calories
660
% Daily Value*
% Daily Value*
Total Fat
47g
62%
Total Carbohydrate
25g
Saturated Fat
14g
Dietary Fiber
2g
7%
Trans
Fat
0.5g+
Total Sugars
4g+
Cholesterol
465mg+
155%
Includes - Added Sugars
Sodium
1,690mg
74%
Protein
37g
Vitamin D
15%
•
Calcium
15%
•
Iron
25%
•
Potassium
6%
Ingredients:
Cheese Brie CDN Fresh, Croissant Mini Egg-washed Pre-proofed 42.5 g CDN Frozen, Egg Liquid Whole Ultra CDN Fresh, Milk Partly Skimmed 2% 1 L CDN, Mustard Dijon Smooth GF French's CDN Bulk, Oil Canola/Olive Oil Blend Olivola CDN, Onions Yellow Fresh Sliced Thin, Pork Ham Smoked Boneless Toupie CDN Fresh, Salt Kosher CDN, Spice Pepper Black Ground CDN, Spinach Baby Fresh
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
180 mL
660
Applewood Bacon and Mushroom Egg Skillet
~
X
Applewood Bacon and Mushroom Egg Skillet
Nutrition Facts
Serving Size
90 mL
AMOUNT PER SERVING
1 serving per container
Calories
450
% Daily Value*
% Daily Value*
Total Fat
35g
46%
Total Carbohydrate
7g
Saturated Fat
12g
Dietary Fiber
1g
5%
Trans
Fat
0.2g+
Total Sugars
3g+
Cholesterol
450mg
150%
Includes - Added Sugars
Sodium
610mg
27%
Protein
28g
Vitamin D
10%
•
Calcium
20%
•
Iron
15%
•
Potassium
9%
Ingredients:
Bacon Applewood Smoked Centre Cut Sliced 16/18 CDN Frozen, Cheese Blend (Monterey Jack and Mozzarella) Pre-shredded CDN, Egg Fresh Large CDN, Garlic Cloves Peeled Fresh Chopped, Mushrooms Button Fresh, Oil Canola/Olive Oil Blend Olivola CDN, Onions Spanish Fresh Diced, Peppers Bell Red Fresh Chopped, Salt Kosher CDN, Spice Pepper Black Ground CDN, Thyme Fresh Sprig
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90 mL
450
Potato, Red Onion and Cheddar Egg Skillet
~
X
Potato, Red Onion and Cheddar Egg Skillet
Nutrition Facts
Serving Size
90 mL
AMOUNT PER SERVING
1 serving per container
Calories
210
% Daily Value*
% Daily Value*
Total Fat
12g
16%
Total Carbohydrate
13g
Saturated Fat
4.5g
Dietary Fiber
1g
5%
Trans
Fat
0.1g+
Total Sugars
1g
Cholesterol
150mg
50%
Includes - Added Sugars
Sodium
600mg
26%
Protein
11g
Vitamin D
4%
•
Calcium
8%
•
Iron
6%
•
Potassium
6%
Ingredients:
Bacon Sliced Naturally Smoked Raw 16/18 CDN Frozen, Cheese Cheddar Medium Pre-shredded CDN, Egg Fresh Large CDN, Onions Green Scallion Each Fresh Bias Cut, Onions Red Fresh Chopped, Potatoes Diced Salted Harvest Pride CDN Frozen, Salt Kosher CDN, Spice Pepper Black Ground CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90 mL
210
Egg and Cheddar English Muffin
~
X
Egg and Cheddar English Muffin
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
250
% Daily Value*
% Daily Value*
Total Fat
10g
14%
Total Carbohydrate
27g
Saturated Fat
4.5g
Dietary Fiber
1g
4%
Trans
Fat
0.1g+
Total Sugars
2g
Cholesterol
195mg
65%
Includes - Added Sugars
Sodium
390mg
17%
Protein
14g
Vitamin D
6%
•
Calcium
15%
•
Iron
15%
•
Potassium
2%
Ingredients:
Cheese Cheddar Natural Mild Pre-sliced 14 g CDN, Egg Fresh Large CDN, English Muffin Plain Pre-sliced 2 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
250
Egg White, Turkey Bacon and Swiss English Muffin
~
X
Egg White, Turkey Bacon and Swiss English Muffin
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
260
% Daily Value*
% Daily Value*
Total Fat
10g
13%
Total Carbohydrate
25g
Saturated Fat
4g
Dietary Fiber
3g
11%
Trans
Fat
0.1g+
Total Sugars
3g
Cholesterol
30mg
10%
Includes - Added Sugars
Sodium
350mg
15%
Protein
18g
Vitamin D
0%
•
Calcium
15%
•
Iron
8%
•
Potassium
4%
Ingredients:
Bacon Turkey Pre-cooked Pre-sliced 18 g CDN Frozen, Cheese Swiss Natural Pre-sliced 14 g CDN, Egg Liquid Whites CDN Frozen, English Muffin Whole Wheat Pre-sliced 2 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
260
Black Bean and Sweet Potato Burrito
stuffed tortilla with mexican rice, sweet potato, black bean, salsa and cilantro
X
Black Bean and Sweet Potato Burrito
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
550
% Daily Value*
% Daily Value*
Total Fat
13g
17%
Total Carbohydrate
91g
Saturated Fat
5g
Dietary Fiber
20g
70%
Trans
Fat
0g+
Total Sugars
9g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
690mg
30%
Protein
19g
Vitamin D
0%
•
Calcium
25%
•
Iron
35%
•
Potassium
20%
Ingredients:
Beans Black CDN Canned Drained, Cilantro Fresh Chopped, Garlic Chopped in Oil Pail CDN, Lettuce Iceberg Fresh Shredded, Oil Canola/Olive Oil Blend Olivola CDN, Onions Green Scallion Each Fresh Bias Cut, Onions Yellow Fresh Diced, Peppers Bell Red Fresh Chopped, Rice Brown Long Grain CDN Dry, Seasoning Tex Mex 1 Step CDN, Spice Cumin Ground CDN, Spice Pepper Black Ground CDN, Sweet Potatoes Fresh Peeled Even Sized Pieces, Tomatoes Fresh Diced, Tortilla Wrap Whole Wheat 12" CDN Fresh, Water Tap
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
550
Breakfast Burrito
~
X
Breakfast Burrito
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
250
% Daily Value*
% Daily Value*
Total Fat
12g
17%
Total Carbohydrate
22g
Saturated Fat
4.5g
Dietary Fiber
3g
9%
Trans
Fat
0.2g+
Total Sugars
5g
Cholesterol
205mg
68%
Includes - Added Sugars
Sodium
620mg
27%
Protein
12g
Vitamin D
8%
•
Calcium
15%
•
Iron
15%
•
Potassium
7%
Ingredients:
Cheese Cheddar Medium Pre-shredded CDN, Egg Liquid Whole Ultra CDN Fresh, Lettuce Iceberg Fresh Shredded, Milk Partly Skimmed 2% 1 L CDN, Oil Canola/Olive Oil Blend Olivola CDN, Onions Green Scallion Each Fresh Bias Cut, Onions Spanish Fresh Sliced, Peppers Bell Green Fresh Sliced, Peppers Bell Red Fresh Sliced, Salt Kosher CDN, Sauce Salsa Medium Chunky CDN, Spice Pepper Black Ground CDN, Tomatoes Fresh Diced, Tortilla Wrap Flour 6" CDN Fresh
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
250
Deluxe Sliced Fruit Platter (Medium)
~
X
Deluxe Sliced Fruit Platter (Medium)
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
140
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
37g
Saturated Fat
0.1g
Dietary Fiber
3g
11%
Trans
Fat
0g
Total Sugars
31g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
30mg
1%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
4%
•
Potassium
13%
Ingredients:
Cantaloupe Medium Fresh, Grapes Green Seedless Fresh, Grapes Red Seedless Fresh, Honeydew Melon Fresh, Pineapple Fresh
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
140
Fresh Fruit Cup
~
X
Fresh Fruit Cup
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
100
% Daily Value*
% Daily Value*
Total Fat
0.4g
0%
Total Carbohydrate
25g
Saturated Fat
0.1g
Dietary Fiber
3g
9%
Trans
Fat
0g
Total Sugars
20g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
10mg
0%
Protein
1g
Vitamin D
0%
•
Calcium
2%
•
Iron
4%
•
Potassium
7%
Ingredients:
Cantaloupe Medium Fresh Cubed, Grapes Green Seedless Fresh, Pineapple Fresh Cubed, Strawberries Fresh Sliced
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
100
Mini Blueberry Muffins
freshly baked blueberry muffin
X
Mini Blueberry Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
130
% Daily Value*
% Daily Value*
Total Fat
5g
7%
Total Carbohydrate
19g
Saturated Fat
0.5g
Dietary Fiber
1g
3%
Trans
Fat
0g
Total Sugars
9g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
100mg
4%
Protein
2g
Vitamin D
•
Calcium
0%
•
Iron
4%
•
Potassium
Ingredients:
Batter Muffin Blueberry CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
130
Mini Fruit Extreme Muffins
freshly baked whole grain and fruit muffin
X
Mini Fruit Extreme Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
160
% Daily Value*
% Daily Value*
Total Fat
3.5g
5%
Total Carbohydrate
32g
Saturated Fat
0.3g
Dietary Fiber
4g
14%
Trans
Fat
0g
Total Sugars
16g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
200mg
9%
Protein
3g
Vitamin D
•
Calcium
2%
•
Iron
10%
•
Potassium
Ingredients:
Batter Muffin Fruit Extreme CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
160
Oatmeal Apple Muffins
~
X
Oatmeal Apple Muffins
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
200
% Daily Value*
% Daily Value*
Total Fat
3.5g
5%
Total Carbohydrate
37g
Saturated Fat
0.5g
Dietary Fiber
2g
7%
Trans
Fat
0g
Total Sugars
19g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
200mg
9%
Protein
4g
Vitamin D
•
Calcium
2%
•
Iron
6%
•
Potassium
Ingredients:
Batter Muffin Oatmeal Apple CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
200
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size
240 mL
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
22g
Saturated Fat
0.4g
Dietary Fiber
3g
12%
Trans
Fat
0g+
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
85mg
4%
Protein
4g
Vitamin D
0%
•
Calcium
2%
•
Iron
8%
•
Potassium
3%
Ingredients:
Cereal Oatmeal Quick CDN Dry, Salt Kosher CDN, Water Boiling
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
240 mL
120
Raisins
~
X
Raisins
Nutrition Facts
Serving Size
15 mL
AMOUNT PER SERVING
1 serving per container
Calories
25
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
7g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
6g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
2mg
0%
Protein
0.3g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
1%
Ingredients:
Raisins Sultana CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 mL
25
Cinnamon Sugar for Donut Holes
~
X
Cinnamon Sugar for Donut Holes
Nutrition Facts
Serving Size
450 g
AMOUNT PER SERVING
1 serving per container
Calories
1,710
% Daily Value*
% Daily Value*
Total Fat
0.3g
0%
Total Carbohydrate
445g
Saturated Fat
0.1g
Dietary Fiber
13g
47%
Trans
Fat
0g+
Total Sugars
425g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
5mg
0%
Protein
1g
Vitamin D
0%
•
Calcium
20%
•
Iron
15%
•
Potassium
2%
Ingredients:
Spice Cinnamon Ground CDN, Sugar Granulated CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
450 g
1710
Brown Sugar
~
X
Brown Sugar
Nutrition Facts
Serving Size
1 kg
AMOUNT PER SERVING
1 serving per container
Calories
3,800
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
981g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
970g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
280mg
12%
Protein
1g
Vitamin D
0%
•
Calcium
60%
•
Iron
40%
•
Potassium
28%
Ingredients:
Sugar Brown Golden Yellow CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 kg
3800
Yogurt, Blueberry, Greek, 2% MF, 100 g, CDN
X
Yogurt, Blueberry, Greek, 2% MF, 100 g, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
12g
Saturated Fat
1g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
11g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
55mg
2%
Protein
8g
Vitamin D
•
Calcium
6%
•
Iron
0%
•
Potassium
Ingredients:
Yogurt (skim milk, cream, active bacterial cultures), fruit on the bottom (organic sugar, blueberries, water, corn starch, natural flavour and colour, carrageenan, lemon juice concentrate, sodium citrate). Contains milk
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
90
Yogurt, Strawberry, Greek, 2% MF, 100 g, CDN
X
Yogurt, Strawberry, Greek, 2% MF, 100 g, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
12g
Saturated Fat
1g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
11g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
55mg
2%
Protein
8g
Vitamin D
•
Calcium
6%
•
Iron
0%
•
Potassium
Ingredients:
Yogurt (skim milk, cream, active bacterial cultures), fruit on the bottom (organic sugar, strawberries, water, corn starch, natural flavour and colour, carrageenan, lemon juice concentrate, sodium citrate). Contains milk
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
90
Yogurt, Vanilla, Greek, 2% MF, 100 g, CDN
X
Yogurt, Vanilla, Greek, 2% MF, 100 g, CDN
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
100
% Daily Value*
% Daily Value*
Total Fat
2.5g
3%
Total Carbohydrate
10g
Saturated Fat
1.5g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
10g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
40mg
2%
Protein
9g
Vitamin D
4%
•
Calcium
8%
•
Iron
0%
•
Potassium
3%
Ingredients:
Skim milk, cream, active bacterial cultures, vanilla preparation (water, cane sugar, corn starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). May contain ultra-filtered milk.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
100
Tasty Grain Bar
~
X
Tasty Grain Bar
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
300
% Daily Value*
% Daily Value*
Total Fat
10g
13%
Total Carbohydrate
50g
Saturated Fat
4.5g
Dietary Fiber
5g
18%
Trans
Fat
0g
Total Sugars
24g
Cholesterol
20mg
7%
Includes - Added Sugars
Sodium
240mg
10%
Protein
5g
Vitamin D
•
Calcium
4%
•
Iron
10%
•
Potassium
3%
Ingredients:
Bar Tasty Grain 3 Berry 85 g CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
300
Cranberry Orange Scones
~
X
Cranberry Orange Scones
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
570
% Daily Value*
% Daily Value*
Total Fat
25g
34%
Total Carbohydrate
80g
Saturated Fat
9g
Dietary Fiber
2g
8%
Trans
Fat
0.5g
Total Sugars
33g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
590mg
26%
Protein
7g
Vitamin D
•
Calcium
2%
•
Iron
15%
•
Potassium
0%
Ingredients:
Dough Scone Orange Cranberry Square 10 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
570
Cinnamon Scones
~
X
Cinnamon Scones
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
610
% Daily Value*
% Daily Value*
Total Fat
30g
40%
Total Carbohydrate
77g
Saturated Fat
12g
Dietary Fiber
2g
7%
Trans
Fat
0.5g
Total Sugars
33g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
590mg
26%
Protein
7g
Vitamin D
•
Calcium
2%
•
Iron
15%
•
Potassium
0%
Ingredients:
Dough Scone Cinnamon 10 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
610
Blueberry Scones
~
X
Blueberry Scones
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
580
% Daily Value*
% Daily Value*
Total Fat
26g
35%
Total Carbohydrate
79g
Saturated Fat
10g
Dietary Fiber
2g
9%
Trans
Fat
0.5g
Total Sugars
33g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
600mg
26%
Protein
7g
Vitamin D
•
Calcium
2%
•
Iron
15%
•
Potassium
0%
Ingredients:
Dough Scone Blueberry Square 10 oz CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
580
Assorted Muffin Platter
~
X
Assorted Muffin Platter
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
4,110
% Daily Value*
% Daily Value*
Total Fat
144g
192%
Total Carbohydrate
653g
Saturated Fat
15g
Dietary Fiber
43g
153%
Trans
Fat
0.3g
Total Sugars
338g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
3,870mg
168%
Protein
62g
Vitamin D
•
Calcium
30%
•
Iron
150%
•
Potassium
Ingredients:
Batter Muffin Banana CDN Frozen, Batter Muffin Blueberry CDN Frozen, Batter Muffin Carrot CDN Frozen, Batter Muffin Fruit Extreme CDN Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
4110
Banana Loaf
~
X
Banana Loaf
Nutrition Facts
Serving Size
1 slice
AMOUNT PER SERVING
1 serving per container
Calories
470
% Daily Value*
% Daily Value*
Total Fat
19g
25%
Total Carbohydrate
69g
Saturated Fat
2g
Dietary Fiber
3g
11%
Trans
Fat
0.1g
Total Sugars
38g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
500mg
22%
Protein
6g
Vitamin D
•
Calcium
2%
•
Iron
15%
•
Potassium
0%
Ingredients:
Batter Muffin Banana CDN Frozen, Mix Cookie Oatmeal CDN
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 slice
470
Oatmeal Berry Loaf
~
X
Oatmeal Berry Loaf
Nutrition Facts
Serving Size
1 slice
AMOUNT PER SERVING
1 serving per container
Calories
270
% Daily Value*
% Daily Value*
Total Fat
6g
8%
Total Carbohydrate
49g
Saturated Fat
1.5g
Dietary Fiber
2g
9%
Trans
Fat
0.1g+
Total Sugars
25g+
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
300mg
13%
Protein
4g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
3%
Ingredients:
Blueberries CDN Frozen-IQF, Mix Muffin Oatmeal CDN Dry, Orange Peel Fresh Grated, Sugar Powdered CDN, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 slice
270
Cream Cheese Cinnamon Buns
~
X
Cream Cheese Cinnamon Buns
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
530
% Daily Value*
% Daily Value*
Total Fat
12g
16%
Total Carbohydrate
98g
Saturated Fat
4g
Dietary Fiber
2g
9%
Trans
Fat
0.2g+
Total Sugars
45g
Cholesterol
15mg
5%
Includes - Added Sugars
Sodium
440mg
19%
Protein
9g
Vitamin D
0%
•
Calcium
4%
•
Iron
20%
•
Potassium
3%
Ingredients:
***DO NOT USE***Dough Cinnamon Spicy Log 1.36 kg CDN Frozen, Icing Cream Cheese CDN, Syrup Corn Golden CDN, Water Hot
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
530
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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