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SELECT A LOCATION:
Strachan Hall
The Buttery
SUN
MON
TUE
WED
THU
FRI
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MEAL PERIOD:
Breakfast
Retail-Soup
Retail-Pizza, Pasta, Flatbreads
Salad Bar
Bakery-Desserts
Deli Bar
Retail-Smoothies
On the Side
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Price
Qty
Create
Breakfast Burrito
~
X
Breakfast Burrito
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 640
% Daily Value*
% Daily Value*
Total Fat 33g
51%
Saturated Fat 15g
73%
Trans Fat -
Saturated Fat + Trans Fat 15g+
73%
Cholesterol 260mg
87%
Sodium 1060mg
44%
Potassium 600mg
17%
Total Carbohydrates 55g
18%
Dietary Fibre 11g
44%
Sugars 4g
Protein 29g
Calcium 505mg
45%
Iron 4mg
30%
Vitamin C 28mg
45%
Vitamin A 3RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Whole Wheat Tortilla , Egg , Potatoes , Monterey Jack and Mozzarella Cheese , Hot Italian Sausage , Green Bell Peppers , Green Onions , Red Bell Peppers , Jalapeno , Canola/Olive Oil Blend
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
640
$4.15
Carrot Cake Overnight Oats
~
X
Carrot Cake Overnight Oats
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 320
% Daily Value*
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 0.5g
3%
Trans Fat -
Saturated Fat + Trans Fat 0.5g+
4%
Cholesterol 5mg
1%
Sodium 75mg
3%
Potassium 580mg
17%
Total Carbohydrates 60g
20%
Dietary Fibre 7g
28%
Sugars 21g
Protein 14g
Calcium 211mg
20%
Iron 3mg
20%
Vitamin C 2mg
2%
Vitamin A 39RE+
4%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Overnight Oatmeal( Skim Milk , Oatmeal ) , Fat Free Greek Yogurt , Carrots , Raisins , Maple Syrup , Cinnamon , Cinnamon
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
320
Everything Bagel
~
X
Everything Bagel
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 350
% Daily Value*
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Saturated Fat + Trans Fat 1g
5%
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium -
Total Carbohydrates 61g
20%
Dietary Fibre 3g
12%
Sugars 3g
Protein 11g
Calcium 80mg
8%
Iron 5mg
40%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Everything Bagel
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
350
Plain Bagel and Cream Cheese
plain bagel with cream cheese
X
Plain Bagel and Cream Cheese
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 350
% Daily Value*
% Daily Value*
Total Fat 7g
10%
Saturated Fat 2.5g
12%
Trans Fat -
Saturated Fat + Trans Fat 2.5g+
12%
Cholesterol 10mg
3%
Sodium 470mg
20%
Potassium 45mg+
1%
Total Carbohydrates 61g
20%
Dietary Fibre 2g
8%
Sugars 4g
Protein 11g
Calcium 67mg
6%
Iron 5mg
30%
Vitamin C 0mg
0%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Plain Bagel , Cream Cheese, Light, Philadelphia, 18 g, CDN
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
350
$2.25
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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