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Strachan Hall
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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Price
Qty
Breakfast
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 1 g
2%
Saturated Fat 0.2 g
1%
Trans Fat 0 g +
Saturated Fat + Trans Fat 0.2 g +
1%
Cholesterol 0 mg
0%
Sodium 50 mg
2%
Potassium 60 mg
2%
Total Carbohydrates 11 g
4%
Dietary Fibre 2 g
7%
Sugars 0 g
Protein 2 g
Calcium 12 mg
2%
Iron 1 mg
4%
Vitamin C 0 mg
0%
Vitamin A 0 RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
60
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size 85 g
Amount Per Serving
Calories 100
% Daily Value*
% Daily Value*
Total Fat 6 g
10%
Saturated Fat 2.5 g
12%
Trans Fat 0.1 g
Saturated Fat + Trans Fat 2.5 g
12%
Cholesterol 225 mg
74%
Sodium 150 mg
6%
Potassium 115 mg
3%
Total Carbohydrates 2 g
1%
Dietary Fibre 0 g
0%
Sugars 1 g
Protein 8 g
Calcium 67 mg
6%
Iron 1 mg
8%
Vitamin C 0 mg
0%
Vitamin A 77 RE
8%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , Reduced Fat Milk , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
85 g
100
Hash Brown Potatoes
~
X
Hash Brown Potatoes
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 170
% Daily Value*
% Daily Value*
Total Fat 10 g
15%
Saturated Fat 1 g
4%
Trans Fat 0.2 g
Saturated Fat + Trans Fat 0.3 g
1%
Cholesterol 0 mg
0%
Sodium 210 mg
9%
Potassium 240 mg
7%
Total Carbohydrates 20 g
7%
Dietary Fibre 2 g
7%
Sugars 0 g
Protein 2 g
Calcium 4 mg
0%
Iron 0 mg
4%
Vitamin C 3 mg
6%
Vitamin A 0 RE +
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Home Fries , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
170
Fish Cakes
~
X
Fish Cakes
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 200
% Daily Value*
% Daily Value*
Total Fat 1.5 g
2%
Saturated Fat 0.4 g
2%
Trans Fat 0 g +
Saturated Fat + Trans Fat 0.4 g
2%
Cholesterol 45 mg
16%
Sodium 270 mg
11%
Potassium 740 mg
21%
Total Carbohydrates 29 g
10%
Dietary Fibre 2 g
8%
Sugars 2 g
Protein 18 g
Calcium 19 mg
2%
Iron 1 mg
6%
Vitamin C 18 mg
30%
Vitamin A 1 RE +
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Haddock Fillet , Canned White Albacore Tuna , Egg , Onions , Parsley , Plain Breadcrumbs , Lemon Juice , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
200
Baked Tomato Half
~
X
Baked Tomato Half
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 60
% Daily Value*
% Daily Value*
Total Fat 2.5 g
4%
Saturated Fat 0.4 g
2%
Trans Fat 0.1 g +
Saturated Fat + Trans Fat 0.5 g +
2%
Cholesterol 0 mg
0%
Sodium 95 mg
4%
Potassium 160 mg +
4%
Total Carbohydrates 7 g
2%
Dietary Fibre 1 g
4%
Sugars 2 g
Protein 2 g
Calcium 36 mg
4%
Iron 0 mg
2%
Vitamin C 8 mg
15%
Vitamin A 0 RE +
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Tomatoes , Plain Breadcrumbs , Parmesan Blend Cheese , Canola Olive Oil Blend , Basil , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
60
Baked Beans
~
X
Baked Beans
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 270
% Daily Value*
% Daily Value*
Total Fat 3 g
5%
Saturated Fat 1 g
4%
Trans Fat 0 g +
Saturated Fat + Trans Fat 1 g +
4%
Cholesterol 5 mg +
2%
Sodium 290 mg
12%
Potassium 570 mg +
16%
Total Carbohydrates 52 g
17%
Dietary Fibre 12 g
47%
Sugars 17 g
Protein 11 g
Calcium 95 mg
8%
Iron 3 mg
20%
Vitamin C 2 mg
4%
Vitamin A 0 RE +
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Navy Beans , Bacon , Table Syrup , Onions , Ketchup , Brown Sugar , Dark Molasses , Yellow Mustard , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
270
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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