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Strachan Hall
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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Price
Qty
Breakfast
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size 85 g
Amount Per Serving
Calories 100
% Daily Value*
% Daily Value*
Total Fat 6g
10%
Saturated Fat 2.5g
12%
Trans Fat 0.1g
Saturated Fat + Trans Fat 2.5g
12%
Cholesterol 225mg
74%
Sodium 150mg
6%
Potassium 115mg
3%
Total Carbohydrates 2g
1%
Dietary Fibre 0g
0%
Sugars 1g
Protein 8g
Calcium 67mg
6%
Iron 1mg
8%
Vitamin C 0mg
0%
Vitamin A 77RE
8%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , Reduced Fat Milk , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
85 g
100
Cream of Wheat
~
X
Cream of Wheat
Nutrition Facts
Serving Size 240 mL
Amount Per Serving
Calories 220
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
16%
Trans Fat -
Saturated Fat + Trans Fat 3.5g+
17%
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 380mg
11%
Total Carbohydrates 32g
11%
Dietary Fibre 1g
4%
Sugars 13g
Protein 11g
Calcium 459mg
40%
Iron 8mg
50%
Vitamin C 0mg
0%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Reduced Fat Milk , Cream of Wheat Cereal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
240 mL
220
Blueberry and Honey Overnight Oats
~
X
Blueberry and Honey Overnight Oats
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 350
% Daily Value*
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
11%
Trans Fat -
Saturated Fat + Trans Fat 2.5g+
11%
Cholesterol 10mg
4%
Sodium 60mg
3%
Potassium 370mg+
11%
Total Carbohydrates 64g
21%
Dietary Fibre 6g
25%
Sugars 27g
Protein 13g
Calcium 183mg
15%
Iron 2mg
15%
Vitamin C 4mg
6%
Vitamin A 3RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Overnight Oatmeal( Reduced Fat Milk , Oatmeal ) , Blueberries , Greek Yogurt , Honey
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
350
Egg and Cheddar Sunrise Sandwich (Light)
~
X
Egg and Cheddar Sunrise Sandwich (Light)
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 250
% Daily Value*
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
21%
Trans Fat 0.2g
Saturated Fat + Trans Fat 4.5g
22%
Cholesterol 180mg
59%
Sodium 380mg
16%
Potassium 70mg+
2%
Total Carbohydrates 27g
9%
Dietary Fibre 1g
4%
Sugars 2g
Protein 14g
Calcium 164mg
15%
Iron 3mg
20%
Vitamin C 0mg
0%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
English Muffin , Egg , Cheddar Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
250
Hash Brown Patty-Triangle
~
X
Hash Brown Patty-Triangle
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 140
% Daily Value*
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
4%
Trans Fat 0.2g
Saturated Fat + Trans Fat 1g+
5%
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 180mg
5%
Total Carbohydrates 13g
4%
Dietary Fibre 2g
6%
Sugars 0g
Protein 1g
Calcium 5mg
0%
Iron 0mg
2%
Vitamin C 1mg
2%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Hash Brown Potatoes
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
140
Turkey Bacon
~
X
Turkey Bacon
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.5g
13%
Trans Fat 0g
Saturated Fat + Trans Fat 2.5g
13%
Cholesterol 30mg
11%
Sodium 180mg
7%
Potassium 135mg
4%
Total Carbohydrates 1g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 5g
Calcium 25mg
2%
Iron 1mg
4%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Turkey Bacon
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
90
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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