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Newton House Dining Hall
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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
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Portion
Calories
Price
Qty
Culinary Table
Teriyaki Meatballs
oven baked all beef meatballs with a teriyaki glaze
X
Teriyaki Meatballs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 280
Calories from Fat 100
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 11g
14%
Saturated Fat 5g
26%
Trans Fat 0.5g+
Cholesterol 25mg+
9%
Sodium 1460mg
63%
Total Carbohydrates 32g
12%
Dietary Fiber 1g
4%
Sugars 22g
Protein 11g
25%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Teriyaki Glaze , Beef Meatballs
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
280
Coconut Rice
~
X
Coconut Rice
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 170
Calories from Fat 70
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 7g
9%
Saturated Fat 5g
26%
Trans Fat -
Cholesterol 0mg+
less than 1%
Sodium 95mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber less than 1g+
3%
Sugars 0g+
Protein 3g
6%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Basmati Rice , Coconut Milk , Unsweetened Coconut , Margarine , Salt , Coriander
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
170
Broccoli Florets
~
X
Broccoli Florets
Nutrition Facts
Serving Size 454 g
Amount Per Serving
Calories 150
Calories from Fat 15
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
less than 1%
Sodium 150mg
7%
Total Carbohydrates 30g
11%
Dietary Fiber 12g
42%
Sugars 8g
Protein 13g
28%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Broccoli
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
454 g
150
Vegetarian
Vegan Quinoa Stuffed Peppers
~
X
Vegan Quinoa Stuffed Peppers
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 370
Calories from Fat 70
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 8g
11%
Saturated Fat 1g
4%
Trans Fat -
Cholesterol 0mg
less than 1%
Sodium 410mg
18%
Total Carbohydrates 64g
23%
Dietary Fiber 11g
40%
Sugars 16g+
Protein 13g
29%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Canned Chickpeas , Onions , Quinoa , Green Bell Peppers , Red Bell Peppers , Dates , Apricots , Canola/Olive Oil Blend , Cilantro , Garlic , Turmeric , Cumin , Salt , Black Pepper , Cinnamon
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
370
Chefs Pantry
Mediterranean Falafel Bowl
seared falafel, with quinoa, fresh avocado, feta, kalamata olives and tzatziki sauce
X
Mediterranean Falafel Bowl
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 430
Calories from Fat 230
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 25g
33%
Saturated Fat 4g
20%
Trans Fat -
Cholesterol 10mg+
4%
Sodium 970mg
42%
Total Carbohydrates 39g
14%
Dietary Fiber 9g
32%
Sugars 8g+
Protein 13g
28%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Cooked Quinoa( Water , Quinoa , Canola/Olive Oil Blend , Salt ) , Falafel( Canned Chickpeas , Onions , All Purpose Flour , Garlic , Parsley , Salt , Cumin , Coriander , Black Pepper , Chili Powder ) , Carrots , Cucumber , Tzatziki Sauce( Plain Yogurt , Cucumbers , Lemon Juice , Canola/Olive Oil Blend , Garlic , Lemon , Dill , Black Pepper , Salt ) , Hummus( Canned Chickpeas , Lemon Juice , Sesame Tahini Paste , Canola/Olive Oil Blend , Garlic , Salt , Black Pepper ) , Edamame( Edamame ) , Kalamata Olives , Red Peppers , Onions , Arugula , Avocado , Feta Cheese , Tomatoes , Canola/Olive Oil Blend , Red Wine Vinegar , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
430
Snacks
Blueberry Buttermilk Muffins
~
X
Blueberry Buttermilk Muffins
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 380
Calories from Fat 120
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 13g
17%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 30mg
9%
Sodium 650mg
28%
Total Carbohydrates 60g
22%
Dietary Fiber 2g
8%
Sugars 27g
Protein 6g
14%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Buttermilk Muffin Mix , Water , Blueberries , Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
380
Lemon Tarts
~
X
Lemon Tarts
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 170
Calories from Fat 50
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat -
Cholesterol 0mg
less than 1%
Sodium 105mg
5%
Total Carbohydrates 26g
10%
Dietary Fiber 0g
1%
Sugars 10g+
Protein less than 1g
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Lemon Pie Filling , Sweet Tart Shells
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
170
Sandwich
Shaved Roast Beef Kaiser
thinly sliced roast beef on a freshly baked kaiser with lettuce and yellow mustard
X
Shaved Roast Beef Kaiser
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 300
Calories from Fat 45
% Daily Value*
% Daily Value*
Added sugars -
Vitamin D -
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 910mg
40%
Total Carbohydrates 47g
17%
Dietary Fiber 3g
10%
Sugars 2g
Protein 16g
36%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Kaiser Roll , Deli Roast Beef , Lettuce Leaf , Yellow Mustard
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
300
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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