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LOCATION:
SFU Dining Commons
MENU:
Dining Commons Menu
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Breakfast
Lunch
Dinner
Daily
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Rise and Dine
Turkey Breakfast Sausage
~
X
Turkey Breakfast Sausage
Nutrition Facts
Serving Size
56 g
AMOUNT PER SERVING
1 serving per container
Calories
100
% Daily Value*
% Daily Value*
Total Fat
6g
9%
Total Carbohydrate
2g
Saturated Fat
2g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
40mg
13%
Includes - Added Sugars
Sodium
220mg
9%
Protein
8g
Vitamin D
•
Calcium
0%
•
Iron
4%
•
Potassium
7%
Ingredients:
Turkey Sausage
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 g
100
Bologna
pan fried sliced bologna
X
Bologna
Nutrition Facts
Serving Size
28 g
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
9g
11%
Total Carbohydrate
1g
Saturated Fat
3g
Dietary Fiber
0g
0%
Trans
Fat
0.1g
Total Sugars
0g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
350mg
15%
Protein
3g
Vitamin D
•
Calcium
4%
•
Iron
2%
•
Potassium
1%
Ingredients:
Bologna
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 g
90
McFraser Breakfast Sandwich
~
X
McFraser Breakfast Sandwich
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
320
% Daily Value*
% Daily Value*
Total Fat
14g
19%
Total Carbohydrate
27g
Saturated Fat
6g
Dietary Fiber
0g
0%
Trans
Fat
0g+
Total Sugars
2g
Cholesterol
210mg
69%
Includes - Added Sugars
Sodium
410mg
18%
Protein
18g
Vitamin D
6%
•
Calcium
15%
•
Iron
15%
•
Potassium
3%
Ingredients:
English Muffin, Egg, Cheddar Cheese, Bacon
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
320
Fresh Cooked Eggs
~
X
Fresh Cooked Eggs
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
70
% Daily Value*
% Daily Value*
Total Fat
4.5g
6%
Total Carbohydrate
0g
Saturated Fat
1.5g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
180mg
60%
Includes - Added Sugars
Sodium
70mg
3%
Protein
6g
Vitamin D
4%
•
Calcium
2%
•
Iron
4%
•
Potassium
1%
Ingredients:
Egg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
70
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size
80 mL
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
8g
10%
Total Carbohydrate
3g
Saturated Fat
3g
Dietary Fiber
0g
0%
Trans
Fat
0.1g
Total Sugars
3g
Cholesterol
250mg
83%
Includes - Added Sugars
Sodium
150mg
7%
Protein
10g
Vitamin D
10%
•
Calcium
8%
•
Iron
6%
•
Potassium
3%
Ingredients:
Egg, 2% Milk, Salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 mL
120
Blueberry Pancakes
~
X
Blueberry Pancakes
Nutrition Facts
Serving Size
2 each
AMOUNT PER SERVING
1 serving per container
Calories
260
% Daily Value*
% Daily Value*
Total Fat
9g
12%
Total Carbohydrate
37g
Saturated Fat
2g
Dietary Fiber
2g
8%
Trans
Fat
0.1g
Total Sugars
8g
Cholesterol
50mg
16%
Includes 0g+ Added Sugars
0%
Sodium
640mg
28%
Protein
8g
Vitamin D
2%
•
Calcium
6%
•
Iron
10%
•
Potassium
4%
Ingredients:
Water, Pancake Mix, Egg, Blueberries, Canola/Olive Oil Blend
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 each
260
Hash Brown Potatoes
~
X
Hash Brown Potatoes
Nutrition Facts
Serving Size
180 mL
AMOUNT PER SERVING
1 serving per container
Calories
270
% Daily Value*
% Daily Value*
Total Fat
15g
20%
Total Carbohydrate
31g
Saturated Fat
1g
Dietary Fiber
3g
9%
Trans
Fat
0.3g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
340mg
15%
Protein
3g
Vitamin D
0%
•
Calcium
0%
•
Iron
4%
•
Potassium
8%
Ingredients:
Home Fries, Salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
180 mL
270
Akoori (Indian Scrambled Eggs)
~
X
Akoori (Indian Scrambled Eggs)
Nutrition Facts
Serving Size
120 mL
AMOUNT PER SERVING
1 serving per container
Calories
220
% Daily Value*
% Daily Value*
Total Fat
13g
18%
Total Carbohydrate
8g
Saturated Fat
5g
Dietary Fiber
1g+
3%
Trans
Fat
0.1g+
Total Sugars
6g+
Cholesterol
400mg+
133%
Includes - Added Sugars
Sodium
640mg
28%
Protein
16g+
Vitamin D
20%
•
Calcium
15%
•
Iron
15%
•
Potassium
8%
Ingredients:
Egg, 2% Milk, Tomatoes, Onions, Margarine, Jalapeno, Salt, Cilantro, Garam Masala, Turmeric, Cumin, Garlic
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120 mL
220
Chef's Special
X
Chef's Special
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
-
% Daily Value*
% Daily Value*
Total Fat
-
Total Carbohydrate
-
Saturated Fat
-
Dietary Fiber
-
Trans
Fat
-
Total Sugars
-
Cholesterol
-
Includes - Added Sugars
Sodium
-
Protein
-
Vitamin D
•
Calcium
•
Iron
•
Potassium
Ingredients:
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
Omelette Station
~
X
Omelette Station
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
240
% Daily Value*
% Daily Value*
Total Fat
17g
23%
Total Carbohydrate
6g
Saturated Fat
6g
Dietary Fiber
1g
3%
Trans
Fat
0.1g+
Total Sugars
3g+
Cholesterol
280mg
94%
Includes - Added Sugars
Sodium
440mg
19%
Protein
15g
Vitamin D
10%
•
Calcium
15%
•
Iron
8%
•
Potassium
6%
Ingredients:
Egg, 2% Milk, Cheddar Cheese, Green Bell Peppers, Mushrooms, Onions, Tomatoes, Smoked Ham, Canola/Olive Oil Blend, Salt, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
240
Seasoned Tofu
~
X
Seasoned Tofu
Nutrition Facts
Serving Size
28 g
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
1g
Saturated Fat
0.2g
Dietary Fiber
0g
0%
Trans
Fat
0g+
Total Sugars
0g+
Cholesterol
0mg
0%
Includes 0g+ Added Sugars
0%
Sodium
60mg
3%
Protein
2g
Vitamin D
0%
•
Calcium
4%
•
Iron
2%
•
Potassium
1%
Ingredients:
Tofu, Soy Sauce, Water, Water, Cornstarch, Fennel Seed
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 g
20
Breakfast Ham
grilled thinly sliced breakfast toupie ham
X
Breakfast Ham
Nutrition Facts
Serving Size
28 g
AMOUNT PER SERVING
1 serving per container
Calories
30
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
1g
Saturated Fat
0.5g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
-
Cholesterol
10mg
3%
Includes - Added Sugars
Sodium
250mg
11%
Protein
4g
Vitamin D
•
Calcium
0%
•
Iron
0%
•
Potassium
Ingredients:
Smoked Ham
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 g
30
Roasted Peppers
~
X
Roasted Peppers
Nutrition Facts
Serving Size
15 mL
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
1g
2%
Total Carbohydrate
1g
Saturated Fat
0.1g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
25mg
1%
Protein
0.1g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
1%
Ingredients:
Red Bell Peppers, Canola/Olive Oil Blend, Salt, Basil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 mL
15
Roasted Mushrooms with Thyme
~
X
Roasted Mushrooms with Thyme
Nutrition Facts
Serving Size
15 mL
AMOUNT PER SERVING
1 serving per container
Calories
10
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
1g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g+
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
10mg
0%
Protein
0.5g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
1%
Ingredients:
Mushrooms, Canola/Olive Oil Blend, Garlic, Thyme, Salt, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 mL
10
Diced Fresh Red Onions
~
X
Diced Fresh Red Onions
Nutrition Facts
Serving Size
15 mL
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
1g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0.1g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Onions
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 mL
0
Baby Spinach
~
X
Baby Spinach
Nutrition Facts
Serving Size
28 g
AMOUNT PER SERVING
1 serving per container
Calories
5
% Daily Value*
% Daily Value*
Total Fat
0.1g
0%
Total Carbohydrate
1g
Saturated Fat
0g
Dietary Fiber
1g
2%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
20mg
1%
Protein
1g
Vitamin D
0%
•
Calcium
2%
•
Iron
4%
•
Potassium
3%
Ingredients:
Spinach
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 g
5
Diced Tomatoes
~
X
Diced Tomatoes
Nutrition Facts
Serving Size
15 mL
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
1mg
0%
Protein
0.1g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
1%
Ingredients:
Tomatoes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 mL
0
Fresh Chopped Parsley
X
Fresh Chopped Parsley
Nutrition Facts
Serving Size
5 g
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
Saturated Fat
0g
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
3mg
0%
Protein
0.1g
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
1%
Ingredients:
Parsley
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
0
Shredded Cheddar Cheese
~
X
Shredded Cheddar Cheese
Nutrition Facts
Serving Size
14 mL
AMOUNT PER SERVING
1 serving per container
Calories
25
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
0g
Saturated Fat
1g
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
0g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
45mg
2%
Protein
2g
Vitamin D
0%
•
Calcium
4%
•
Iron
0%
•
Potassium
0%
Ingredients:
Cheddar Cheese
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 mL
25
Shredded Mozzarella Cheese
~
X
Shredded Mozzarella Cheese
Nutrition Facts
Serving Size
14 mL
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
0g
Saturated Fat
1g
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
0g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
30mg
1%
Protein
1g
Vitamin D
0%
•
Calcium
2%
•
Iron
0%
•
Potassium
0%
Ingredients:
Mozzarella Cheese
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 mL
20
Ribbon Swiss Slices
~
X
Ribbon Swiss Slices
Nutrition Facts
Serving Size
14 g
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
0g
Saturated Fat
1g
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
0g
Cholesterol
5mg
2%
Includes - Added Sugars
Sodium
75mg
3%
Protein
1g
Vitamin D
0%
•
Calcium
4%
•
Iron
0%
•
Potassium
0%
Ingredients:
Swiss Cheese
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 g
20
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten, sesame and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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