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Prince Dining Hall
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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Morning Editions
Scrambled Eggs
~
X
Scrambled Eggs
Nutrition Facts
Serving Size 90 mL
Amount Per Serving
Calories 140
% Daily Value*
% Daily Value*
Total Fat 9g
13%
Saturated Fat 3g
16%
Trans Fat 0.1g
Saturated Fat + Trans Fat 3.5g
17%
Cholesterol 280mg
94%
Sodium 190mg
8%
Potassium 180mg
5%
Total Carbohydrates 4g
1%
Dietary Fibre 0g
0%
Sugars 3g
Protein 11g
Calcium 116mg
10%
Iron 1mg
10%
Vitamin C 0mg
0%
Vitamin A 22RE+
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg , 2% Milk , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
90 mL
140
Sausage Links
oven roasted pork and beef breakfast sausage
X
Sausage Links
Nutrition Facts
Serving Size 3 each
Amount Per Serving
Calories 180
% Daily Value*
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
37%
Trans Fat 0.1g
Saturated Fat + Trans Fat 7g
37%
Cholesterol 25mg
9%
Sodium 380mg
16%
Potassium -
Total Carbohydrates 3g
1%
Dietary Fibre 1g
3%
Sugars 0g
Protein 5g
Calcium 53mg
4%
Iron 0mg
4%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Pork and Beef Sausage
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 each
180
Home Fries
~
X
Home Fries
Nutrition Facts
Serving Size 120 mL
Amount Per Serving
Calories 90
% Daily Value*
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.3g
1%
Trans Fat 0g
Saturated Fat + Trans Fat 0.3g
1%
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fibre 1g
5%
Sugars 1
Protein 1g
Calcium 6mg
0%
Iron 0mg
2%
Vitamin C 5mg
8%
Vitamin A 28RE
2%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Potatoes , Canola/Olive Oil Blend , Salt , Paprika , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
120 mL
90
Toast, Butter, and Jam
~
X
Toast, Butter, and Jam
Nutrition Facts
Serving Size 2 each
Amount Per Serving
Calories 330
% Daily Value*
% Daily Value*
Total Fat 8g
13%
Saturated Fat 5g
26%
Trans Fat -
Saturated Fat + Trans Fat 6g
28%
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 40mg+
1%
Total Carbohydrates 58g
19%
Dietary Fibre 4g
14%
Sugars 23g
Protein 6g
Calcium 59mg
6%
Iron 1mg
10%
Vitamin C 4mg
6%
Vitamin A 0RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
100% Whole Wheat Bread , Jam, Strawberry,16 ml, CDN , Butter, Whipped, Pots, 4.5 g, CDN
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
2 each
330
Fresh Cooked Eggs
~
X
Fresh Cooked Eggs
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 70
% Daily Value*
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Saturated Fat + Trans Fat 1.5g
8%
Cholesterol 180mg
60%
Sodium 70mg
3%
Potassium 65mg
2%
Total Carbohydrates 0g
0%
Dietary Fibre 0g
0%
Sugars 0g
Protein 6g
Calcium 27mg
2%
Iron 1mg
6%
Vitamin C 0mg
0%
Vitamin A 52RE
6%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Egg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
70
French Toast
~
X
French Toast
Nutrition Facts
Serving Size 2 each
Amount Per Serving
Calories 220
% Daily Value*
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
9%
Trans Fat -
Saturated Fat + Trans Fat 2g+
9%
Cholesterol 125mg
42%
Sodium 290mg
12%
Potassium 85mg
2%
Total Carbohydrates 32g
11%
Dietary Fibre 3g
13%
Sugars 6g
Protein 11g
Calcium 96mg
8%
Iron 2mg
10%
Vitamin C 0mg
0%
Vitamin A 8RE+
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
100% Whole Wheat Bread , Egg , 2% Milk , Sugar , Cinnamon , Nutmeg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
2 each
220
Oatmeal
~
X
Oatmeal
Nutrition Facts
Serving Size 240 mL
Amount Per Serving
Calories 120
% Daily Value*
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.4g
2%
Trans Fat -
Saturated Fat + Trans Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 120mg
3%
Total Carbohydrates 22g
7%
Dietary Fibre 3g
13%
Sugars 0g
Protein 4g
Calcium 24mg
2%
Iron 1mg
10%
Vitamin C 0mg
0%
Vitamin A 0RE
0%
*Percent daily values are based on a 2,000 calorie diet
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
240 mL
120
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.
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